When it comes to hummus, the possibilities are limitless. Whether you’re enjoying it as a smooth dip or a flavorful spread, it pairs beautifully with a wide array of snacks and meals.
Fresh veggies, crispy pita chips, or even some crunchy pretzels can elevate your hummus experience. You can also spread it on sandwiches or whisk it into wraps. Trust me, it’s a game changer for your lunch.
Are you hosting a gathering soon?
Hummus is the unsung hero that brings everyone together! My family and friends always rave about how delicious it is, and I must confess, I always make a little extra to ensure there’s enough to go around.
So, let’s dive into why making the best hummus is not just a culinary adventure, but a fun way to elevate your kitchen game.
Why This Recipe Is Wonderful for You
I can still remember my first taste of real, homemade hummus. It was so different from the supermarket brand.
Smooth, creamy, and bursting with flavor, it made all the difference. What I love most is how simple it is to create this deliciousness from scratch. It’s nourishing, boasting ingredients like chickpeas and tahini, packed with protein, fiber, and healthy fats.
So, let’s talk about how I bring these ingredients together in this recipe. Each component has its role—creating harmony and balance that will leave your taste buds dancing in delight!
The tahini adds creaminess, the garlic offers a kick, and the lemon brightens it all up. If you’re ready for a culinary adventure, keep reading!
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Ingredients List
Here’s what you’ll need for the ultimate hummus experience.
- ½ cup creamy tahini
- 1 can of garbanzo beans, rinsed and well-drained, or 1 ½ cups home-cooked garbanzo beans
- ¼ teaspoon smoked paprika
- ½ teaspoon baking soda
- 2 to 4 tablespoons ice-cold water, as needed for smoothness
- ½ teaspoon fine sea salt, adjust to taste
- 1 teaspoon plain Greek yogurt
- ¼ cup freshly squeezed lemon juice, adjust for brightness
- 1 tablespoon high-quality extra-virgin olive oil
- 1 large garlic clove, chopped or minced
- ½ teaspoon ground cumin
How to Make the Best Hummus
Once you gather your ingredients, let’s get to the good stuff! Here’s how to whip up this delightful dish in just a few simple steps.
Step 1: Prep Your Ingredients
Start by gathering all your ingredients. If you’re using canned chickpeas, drain and rinse them thoroughly. If you’re going for the home-cooked garbanzos, make sure they’re soft and ready for blending.
Step 2: Mix Tahini and Lemon Juice
In a food processor, combine tahini and lemon juice. Blend for about 30 seconds. This step is crucial because it whips air into the tahini, creating a lighter, fluffier texture.
Step 3: Add Garlic and Salt
Next up, toss in the minced garlic and sea salt. Blend for another 30 seconds. It’s all about mixing flavors here.
Step 4: Incorporate Chickpeas
Now, it’s the star’s turn: chickpeas! Add them to the mixture along with the baking soda.
Blend for a full minute until the mixture looks completely smooth. If it seems a little thick, that’s where the ice-cold water comes in. Start adding 2 to 4 tablespoons gradually, blending until you reach your desired consistency.
Step 5: Final Touches
Once it’s smooth, add the cumin, smoked paprika, Greek yogurt, and olive oil. Blend again until everything is combined beautifully. Taste and season with more salt or lemon if needed.
Recipe Notes
Tahini
Tahini is toasted ground sesame seeds and can be found in most grocery stores. It’s packed with calcium and healthy fats, making it a wonderful addition to many dishes. Just be sure to stir it well before using, as the oil tends to separate.
Garbanzo Beans
These legumes are high in protein and fiber. If you decide to cook your own, soak them overnight and cook until tender. Using canned beans saves time and effort, making it a practical choice.
Lemon Juice
Always opt for freshly squeezed lemon juice. It’s brighter and more flavorful than bottled juice, which can make or break your dish.
Olive Oil
Pick a high-quality extra-virgin olive oil. The flavor differences are noticeable, and it adds richness to the hummus.
Recipe Variations
- Spicy Hummus: Add a dash of cayenne or a few drops of hot sauce to the mix for a spicy kick.
- Roasted Red Pepper Hummus: Incorporate roasted red peppers for a sweet, smoky version.
- Avocado Hummus: Blend in a ripe avocado for a creamy twist that’s packed with nutrients.
- Herb-Infused Hummus: Experiment with fresh herbs like cilantro or parsley for a refreshing flavor.
- Beet Hummus: Add cooked beets for a beautiful color and an earthy flavor profile.
Nutrition Facts
Best Hummus Recipe Nutrition Facts
Conclusion
Creating the best hummus is more than just mixing ingredients; it’s about crafting a delicious and nutritious dish that can fit into any occasion. Whether you’re snacking after a workout or bringing it as a potluck dish, this recipe will win hearts.
So, whip up a batch today! You’ll find that homemade hummus tastes far superior to store-bought versions.
Plus, there’s something deeply satisfying about saying, “I made that!” So put on your chef hat, share it with your friends, and enjoy the culinary journey. Trust me, once you try these steps, you’ll be hooked. I can’t wait to hear how your hummus turns out!
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Best Hummus Recipe – Freshly Ingredients
Description
When it comes to hummus, the possibilities are limitless. Whether you’re enjoying it as a smooth dip or a flavorful spread, it pairs beautifully with a wide array of snacks and meals.
Fresh veggies, crispy pita chips, or even some crunchy pretzels can elevate your hummus experience. You can also spread it on sandwiches or whisk it into wraps. Trust me, it’s a game changer for your lunch.
Ingredients
Instructions
-
Once you gather your ingredients, let’s get to the good stuff! Here’s how to whip up this delightful dish in just a few simple steps.
Step 1: Prep Your Ingredients
-
Start by gathering all your ingredients. If you're using canned chickpeas, drain and rinse them thoroughly. If you're going for the home-cooked garbanzos, make sure they’re soft and ready for blending.
Step 2: Mix Tahini and Lemon Juice
-
In a food processor, combine tahini and lemon juice. Blend for about 30 seconds. This step is crucial because it whips air into the tahini, creating a lighter, fluffier texture.
Step 3: Add Garlic and Salt
-
Next up, toss in the minced garlic and sea salt. Blend for another 30 seconds. It’s all about mixing flavors here.
Step 4: Incorporate Chickpeas
-
Now, it’s the star’s turn: chickpeas! Add them to the mixture along with the baking soda.
-
Blend for a full minute until the mixture looks completely smooth. If it seems a little thick, that’s where the ice-cold water comes in. Start adding 2 to 4 tablespoons gradually, blending until you reach your desired consistency.
Step 5: Final Touches
-
Once it’s smooth, add the cumin, smoked paprika, Greek yogurt, and olive oil. Blend again until everything is combined beautifully. Taste and season with more salt or lemon if needed.
Nutrition Facts
Servings 8
- Amount Per Serving
- Calories 151kcal
- % Daily Value *
- Total Fat 15.8g25%
- Saturated Fat 10.8g54%
- Sodium 704mg30%
- Total Carbohydrate 2g1%
- Sugars 2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Tahini
Tahini is toasted ground sesame seeds and can be found in most grocery stores. It’s packed with calcium and healthy fats, making it a wonderful addition to many dishes. Just be sure to stir it well before using, as the oil tends to separate.
Garbanzo Beans
These legumes are high in protein and fiber. If you decide to cook your own, soak them overnight and cook until tender. Using canned beans saves time and effort, making it a practical choice.
Lemon Juice
Always opt for freshly squeezed lemon juice. It’s brighter and more flavorful than bottled juice, which can make or break your dish.
Olive Oil
Pick a high-quality extra-virgin olive oil. The flavor differences are noticeable, and it adds richness to the hummus.
