Blistered Shishito Peppers Recipe – Freshly Ingredients

Servings: 4 Total Time: 15 mins

When the weather warms up, outdoor gatherings become a staple. Whether you’re stretching your arms in the sun, chatting with friends, or firing up the grill, everything seems better during the sunny months. 

One dish that always adds a kick to any summer spread is blistered shishito peppers. They’re quick, versatile, and oh-so-delicious. Let’s dive into what makes these little green gems an essential part of your summer menu.

Before we jump into the specifics of blistered shishito peppers, let’s talk about what works nicely with them. Their subtle heat and rich flavor make them a perfect match for: Dipping Sauces,Grilled Meats, Salads, Cheeses, Cocktails etc.

Blistered Shishito Peppers Recipe

Are you ready to take your taste buds for a ride? Blistered shishito peppers might just be the best-kept secret in the world of appetizers. 

Originating from East Asia, these little green peppers have become quite the celebrity in Western kitchens lately. They provide a unique, smoky flavor that leaves everyone craving more.

I first stumbled upon them at a local tapas bar. As I savored the first bite, a tiny bit of heat danced on my tongue. I knew I had to recreate this experience at home. Since then, I’ve fine-tuned my technique, and I can’t wait to share my insights with you.

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What Are Blistered Shishito Peppers?

Blistered shishito peppers are small, slender green peppers known for their mild, slight sweetness. When blistered in a hot skillet or on a grill, they develop a smoky flavor and irresistible char. Each bite delivers a delightful crunch. 

What makes them particularly fun is that about one in ten shishito peppers can surprise you with a touch more heat.

These peppers can be enjoyed as a snack, an appetizer, or even a side dish. Their versatility is astounding, allowing them to shine in various culinary settings without overpowering other flavors.

What is the Flavor Profile of This Dish?

The flavor profile of blistered shishito peppers is complex yet approachable. You first experience a subtle sweetness that gradually gives way to smoky notes. 

The blistering process caramelizes the sugars in the peppers, enhancing their natural flavor. A sprinkle of flaky sea salt right before serving adds a savory edge, rounding out the experience.

The peppers’ flavor can also be elevated with a squeeze of fresh lemon. This adds brightness and balances the dish, turning it into an unforgettable snacking experience.

Why You’ll Love This?

There are several reasons to fall in love with blistered shishito peppers. First, they are quick to prepare. In less than 10 minutes, you can have a restaurant-quality appetizer on your table. Second, this dish is incredibly adaptable. 

You can serve it plain or jazz it up with your favorite dipping sauce. And, they are low in calories, making them a guilt-free pleasure.

Moreover, they bring sheer joy to gatherings. Watching guests, as they nibble on these peppers and laugh about who got the spicy one, creates memorable moments. You’ll be the star of your next barbecue!

Ingredients

Here’s what you’ll need to whip up blistered shishito peppers:

  • 1 teaspoon of soy sauce
  • 1 teaspoon of smoked paprika
  • 8 ounces (about 3 generous handfuls) shishito peppers
  • 2 teaspoons olive oil or avocado oil
  • A wedge of fresh lemon
  • Flaky sea salt or kosher salt, to taste

Step-by-Step Instructions

Step 1: Prepare the Peppers

Start by rinsing the shishito peppers under cold water. Pat them dry with a paper towel. You want them dry for the blistering process; excess moisture can lead to steaming instead of blistering.

Step 2: Heat the Oil

In a large skillet (cast iron works best), heat the olive oil or avocado oil over medium-high heat. Let it heat for about a minute until it shimmers. This is where the magic begins.

Step 3: Blister the Peppers

Carefully add the shishito peppers to the hot oil. Be sure not to overcrowd the pan; this allows each pepper to blister properly. Sauté them for about 5 to 7 minutes, shaking the pan occasionally. Watch closely, as you want them to become blistered and charred, with a few bits turning brown.

Step 4: Season the Peppers

Once the peppers are well-blistered, remove them from heat. Drizzle the soy sauce over them, and sprinkle with smoked paprika. Toss gently to ensure the seasonings coat every pepper evenly.

Step 5: Add the Finishing Touches

Squeeze the fresh lemon wedge over the top, and give everything one last toss. This brightens the flavors beautifully. Now, transfer to a plate and sprinkle with flaky sea salt.

Step 6: Serve and Enjoy!

These blistered shishito peppers are best enjoyed hot! Gather around the table and watch as everyone dives in. Bonus points if you add a dipping sauce to the mix!

Blistered Shishito Peppers

Tips & Tricks

  • Choose fresh peppers: Look for firm shishito peppers with no blemishes. Fresh ingredients amplify flavor.
  • Don’t skip the oil: A good amount of oil helps achieve that coveted blister.
  • Experiment with flavors: Try adding lemon zest, different spices like cayenne, or drizzling with balsamic glaze for a unique twist.
  • Use the oven for multiple batches: If you’re entertaining a crowd, use your oven. Preheat to 450°F and roast on a baking sheet for 10-12 minutes for an easier method.
  • Save leftovers properly: Store in an airtight container in the fridge for up to 3 days. They might lose some crispness but are still tasty!

Nutrition Information

Blistered shishito peppers recipe nutrition facts

blistered shishito peppers recipe

How Can You Store This?

If you find yourself with leftovers (which is rare but can happen), store them in an airtight container in the refrigerator. They’ll keep for about 3 days. Just note that they may lose some of their crispness.

Alternative Choices for Ingredients

Sometimes, you might not have shishito peppers on hand. Here are some alternative peppers you can use:

  • Padron Peppers: Very similar in size and taste; they provide a similar blistering experience.
  • Anaheim Peppers: Slightly larger and a bit milder, but they can also blister well and provide a nice texture.
  • Bell Peppers: These won’t be as spicy, but they can still work in a pinch for a sweet and crunchy experience.

Conclusion

Blistered shishito peppers are more than just a trendy snack. They are a delightful combination of flavor, texture, and fun. Whether you’re hosting a summer gathering or enjoying them solo, they will become a staple in your kitchen arsenal.

By exploring their culinary potential, these peppers can elevate any meal, contributing to conversations and laughs around the table. Give them a whirl, and you may just find that they bring a little extra sunshine to your day. Enjoy your savory explorations!

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Blistered Shishito Peppers Recipe – Freshly Ingredients

Prep Time 5 mins Cook Time 10 mins Total Time 15 mins
Servings: 4 Calories: 34

Description

Are you ready to take your taste buds for a ride? Blistered shishito peppers might just be the best-kept secret in the world of appetizers. 

Originating from East Asia, these little green peppers have become quite the celebrity in Western kitchens lately. They provide a unique, smoky flavor that leaves everyone craving more.

Ingredients

Instructions

Step 1: Prepare the Peppers

  1. Start by rinsing the shishito peppers under cold water. Pat them dry with a paper towel. You want them dry for the blistering process; excess moisture can lead to steaming instead of blistering.

Step 2: Heat the Oil

  1. In a large skillet (cast iron works best), heat the olive oil or avocado oil over medium-high heat. Let it heat for about a minute until it shimmers. This is where the magic begins.

Step 3: Blister the Peppers

  1. Carefully add the shishito peppers to the hot oil. Be sure not to overcrowd the pan; this allows each pepper to blister properly. Sauté them for about 5 to 7 minutes, shaking the pan occasionally. Watch closely, as you want them to become blistered and charred, with a few bits turning brown.

Step 4: Season the Peppers

  1. Once the peppers are well-blistered, remove them from heat. Drizzle the soy sauce over them, and sprinkle with smoked paprika. Toss gently to ensure the seasonings coat every pepper evenly.

Step 5: Add the Finishing Touches

  1. Squeeze the fresh lemon wedge over the top, and give everything one last toss. This brightens the flavors beautifully. Now, transfer to a plate and sprinkle with flaky sea salt.

Step 6: Serve and Enjoy!

  1. These blistered shishito peppers are best enjoyed hot! Gather around the table and watch as everyone dives in. Bonus points if you add a dipping sauce to the mix!

Nutrition Facts

Servings 4


Amount Per Serving
Calories 34kcal
% Daily Value *
Total Fat 1.1g2%
Saturated Fat 0.1g1%
Cholesterol 1mg1%
Sodium 23mg1%
Total Carbohydrate 6g2%
Dietary Fiber 1g4%
Sugars 3g
Protein 1g2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

  • Choose fresh peppers: Look for firm shishito peppers with no blemishes. Fresh ingredients amplify flavor.
  • Don’t skip the oil: A good amount of oil helps achieve that coveted blister.
  • Experiment with flavors: Try adding lemon zest, different spices like cayenne, or drizzling with balsamic glaze for a unique twist.
  • Use the oven for multiple batches: If you’re entertaining a crowd, use your oven. Preheat to 450°F and roast on a baking sheet for 10-12 minutes for an easier method.

Save leftovers properly: Store in an airtight container in the fridge for up to 3 days. They might lose some crispness but are still tasty!

Keywords: Blistered shishito peppers recipe
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Frequently Asked Questions

Expand All:

1. Can I grill shishito peppers instead of pan-frying?

Yes! Grilling adds a fantastic smoky flavor. Just toss them directly on the grill over medium heat until blistered.

2. Are shishito peppers spicy?

Most shishito peppers are mild, but one in ten can surprise you with heat. It’s part of the fun!

3. What are the health benefits of shishito peppers?

They are low in calories, rich in vitamins A and C, and full of antioxidants. With a healthy oil, they make for a nutritious snack.

4. Can I make these ahead of time?

You can prepare them a few hours in advance. Reheat lightly in a skillet before serving for the best texture.

5. Are blistered shishito peppers vegan-friendly?

bsolutely! This dish is plant-based and fits well within vegan diets.

Charlotte Shapiro, Author and Registered Dietitian
Charlotte Shapiro Registered dietitian, recipe developer & food blogger

Charlotte Shapiro is a registered dietitian and the author of Freshly Ingredients, a blog dedicated to easy, nutritious, and flavorful recipes. Based in Alaska, Charlotte draws inspiration from local ingredients and diverse cuisines to create balanced meals that are simple to prepare. With a passion for making healthy eating accessible, she shares practical tips and recipes that fit into busy lifestyles. Through her blog, Charlotte aims to empower readers to enjoy wholesome, home-cooked meals without the hassle.

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