Cod and Shrimp Recipe – Freshly Ingredients

When I think about a meal that truly sings with flavor and nutrition, cod and shrimp always come to mind. Both are excellent sources of protein and fit beautifully into a balanced diet. So, what can you pair with this dish? Endless options, really! 

Picture a bright Mediterranean pasta salad or a vibrant roasted vegetable medley. A crisp green salad or a side of fragrant rice could also serve as delightful companions. The possibilities are boundless.

I’ll share why this dish has become a staple in my kitchen. Not only does it come together quickly, but it also tastes like you’ve spent hours slaving away in the kitchen. That’s a win-win in my book. 

Cod, with its mild flavor, serves as the ideal canvas. Shrimp brings a sweetness and a bit of chew that perfectly complements the fish. Together, they create a meal that’s not just delicious but healthy too.

A Recipe That Impresses

As a food enthusiast and registered dietitian, I’m all about maximizing flavor while staying on a health path. This cod and shrimp recipe is fantastic for anyone looking to whip up something impressive without a fuss. 

After tinkering and experimenting, I've found the right mix of ingredients to bring out the best in both cod and shrimp.

The ingredients? They are simple yet bursting with flavor:

• 1 pound wild-caught Alaskan cod: I choose wild-caught for its freshness and sustainability.
• 8 ounces large shrimp, peeled and deveined: Fresh, fresh, fresh! I always opt for shrimp that's sustainably sourced.
• 2 tablespoons extra virgin olive oil: The good kind of fat and a must for flavor.
• 6 garlic cloves, finely minced: Because no one ever complained about too much garlic.
• 5 large tomatoes, diced: Juicy and vibrant, they add a nice texture.
• 1 teaspoon dried oregano: Such a classic herb in Mediterranean cuisine.
• Kosher salt, to taste: Essential for enhancing all those lovely flavors.
• 1 tablespoon dried oregano (or to taste): Yes, more oregano because it’s spectacular.
• ½ teaspoon red pepper flakes (optional): For those who like a touch of heat.
• 1 tablespoon fresh lemon juice (optional): A splash of brightness to round all the flavors.

How to Make Cod and Shrimp

Now, let’s dive into this culinary adventure. Here’s how it’s done.

Step 1: Prep Your Ingredients

Start by gathering everything you need. This makes the cooking process smooth and easy, not to mention a bit more enjoyable. I always like to prep first.

Step 2: Sauté the Garlic

In a large skillet, heat the olive oil over medium heat. Add the minced garlic to the pan. Watch it closely! You want it golden, not burnt. About a minute should do.

Step 3: Add the Tomatoes

Once the garlic is fragrant, toss in the diced tomatoes. Stir them gently and let them cook down for about 5-7 minutes. You want them to become soft and juicy.

Step 4: Season the Mix

Sprinkle in the dried oregano, salt, and optional red pepper flakes. Stir everything together and let the delightful aromas fill your kitchen.

Step 5: Introduce the Cod and Shrimp

Nestle the cod fillets into the mixture. After a couple of minutes, carefully add the deveined shrimp around the cod. The beauty of this dish is that both proteins cook fairly quickly.

Step 6: Cover and Cook

Cover the skillet and let the protein cook for about 5-7 minutes. The cod will flake beautifully, while the shrimp turns a lovely pink.

Step 7: Finish with Lemon Juice

After removing the skillet from heat, squeeze a bit of fresh lemon juice over the dish. This will brighten everything and add a zing that you won't forget!

Step 8: Serve and Enjoy

Load up your plate and dig in! Trust me, this dish sings with Mediterranean flavor and will transport you right there with every bite.

Recipe Notes

• Wild-Caught Alaskan Cod: This fish is known for its mild flavor and flaky texture. It’s rich in omega-3 fatty acids which are great for heart health.
• Shrimp: They cook quickly and have this wonderful sweetness to them. Opt for sustainable sourcing whenever possible.
• Extra Virgin Olive Oil: Choose high-quality oil. It can elevate your dish significantly!
• Garlic: Fresh is best. You can also roast it first for a different flavor profile.
• Tomatoes: Fresh, juicy tomatoes provide moisture and lovely sweetness. Canned tomatoes can work in a pinch but fresh is always best.
• Oregano: A staple in Mediterranean cuisine, this herb adds depth.
• Red Pepper Flakes: These are optional but add a lovely kick. Use as desired.

Recipe Variations

Variety is the spice of life! You can switch things up easily. Here are my top variations:

• Herb Variations: Mix in parsley or basil to change the flavor profile. Fresh herbs can add a lovely brightness.
• Add Vegetables: Toss in spinach, zucchini, or bell peppers for extra nutrition.
• Spice Level: Increase the red pepper flakes if you are feeling daring!
• Pasta: Toss the finished dish with your favorite pasta for a hearty meal.
• Coconut Milk: For an exotic twist, add coconut milk to the tomatoes for a creamy texture.
• Rice Dish: Serve over rice for a filling meal.

Conclusion

There you have it – a delightful take on cod and shrimp that's sure to impress anyone lucky enough to join you at the dinner table. The beauty of this dish is not just in its flavor, but also in its versatility. 

Whether you're serving it on a weeknight or sharing it at a festive gathering, it's easy, healthy, and full of that Mediterranean flair we all crave. So, go on! Gather your ingredients, try this recipe, and enjoy the deliciousness. Don't forget to share your experiences or variations with me! Cooking is always better when shared with others.

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