Before diving into the delightful world of fresh spring rolls, let’s take a moment to consider what can complement this dish beautifully. Fresh spring rolls, with their vibrant colors and crunchy textures, can be paired with various options.
Some ideas include a refreshing cucumber and carrot salad, which adds a nice crunch. A zesty dipping sauce made with lime and chili can add a kick. For a heartier meal, some might enjoy serving fresh rolls alongside a light vegetable stir-fry.
Others may want to indulge in a bowl of fragrant pho, a herbal Vietnamese noodle soup that ties perfectly with the freshness of the rolls.
Now, let’s dive into everything you need to know about fresh spring rolls!

What Are Fresh Spring Rolls?
Fresh spring rolls, often called “salad rolls,” are a light and refreshing dish made with thin rice paper wrappers filled with an assortment of fresh vegetables, herbs, and proteins, like shrimp or chicken.
Unlike fried spring rolls, they celebrate the fresh, raw ingredients, making them an excellent choice for health-conscious diners.
Originating from Vietnam, these rolls are typically served cold or at room temperature, paired with an enticing dipping sauce.
Why This Recipe Works
This recipe shines for a few reasons. First, it uses incredibly fresh ingredients, keeping everything vibrant and appealing. Each bite packs nutrients, thanks to the array of vegetables and lean proteins.
The balance of flavors is enhanced by fresh herbs like cilantro, basil, and mint, creating a taste sensation that is both refreshing and satisfying.
Additionally, the simplicity of the preparation process – no cooking required for most ingredients – saves time and hassle in the kitchen.
What You’ll Need to Make Fresh Spring Rolls
To make fresh spring rolls, gather these ingredients:
For the spring rolls:
– 1/4 cup chopped roasted peanuts
– 1 bunch fresh cilantro leaves
– 1 bunch fresh basil leaves
– 1 bunch fresh mint leaves
– 1 pound cooked shrimp (small size), peeled and deveined, or use grilled chicken
– 1 large carrot, peeled and cut into thin matchstick slices
– 1 large cucumber, peeled and cut into thin rounds
– 2 ripe mangos, peeled and julienned
– 1 package thin rice noodles
– 1 package rice paper wrappers for spring rolls
For the peanut sauce:
– 1 teaspoon rice vinegar
– 1/2 teaspoon reduced-sodium soy sauce
– 1/2 teaspoon hoisin sauce
– 3/4 cup sweet chili dipping sauce
– 1/3 cup creamy peanut butter

How to Make Fresh Spring Rolls
Making fresh spring rolls is straightforward and fun! You’ll be rolling up some tasty, colorful bites in no time.
Step 1: Prepare the Ingredients
First, gather your ingredients and place them in small bowls around your workspace. This will make assembling the rolls much easier.
Make sure to slice the vegetables and fruits into thin, manageable pieces. The thinner they are, the easier they will fit into the wrappers.
Step 2: Soak the Rice Noodles
Begin by soaking the thin rice noodles in warm water for about 8 to 10 minutes, or until they are soft. Drain and set aside. You want them pliable but not overcooked.
Step 3: Prepare the Rice Paper Wrappers
Now, fill a wide bowl with warm water and gently dip one rice paper wrapper into the water for about 10 to 15 seconds.
The wrapper should be soft but not too mushy. Carefully remove it and lay it flat on a clean surface.
Step 4: Assemble the Rolls
In the center of the rice paper wrapper, place a small amount of rice noodles, a few pieces of shrimp or chicken, matchstick carrots, cucumber slices, julienned mango, and a sprinkle of fresh herbs.
Be careful not to overfill, as this can make rolling challenging.
Step 5: Roll It Up
Starting from the side closest to you, fold the bottom of the wrapper over the filling, then tuck in the sides, and continue rolling tightly away from you. You should have a neat, tightly rolled spring roll. Repeat with the remaining ingredients.
Step 6: Prepare the Peanut Dipping Sauce
In a small bowl, combine the rice vinegar, soy sauce, hoisin sauce, sweet chili sauce, and creamy peanut butter. Whisk until smooth. Adjust the flavors according to your taste. Want it spicier? Add a touch of hot sauce!
Step 7: Serve
Cut the rolls in half diagonally for easier handling. Serve alongside the dipping sauce and enjoy!
Tips for Making Perfect Fresh Spring Rolls
- Keep Everything Fresh: Use the freshest ingredients you can find. Check the herbs and veggies for wilting.
- Stay Organized: Use prep bowls for your ingredients. This way, assembly goes smoothly.
- Don’t Overfill: Less is more. It’s better to have smaller portions filled with a good balance of flavors.
- Use Warm Water for Wrappers: Warm water helps soften the rice paper for easy rolling.
- Practice Makes Perfect: Don’t worry if your first rolls aren’t perfect. It’s all about the flavor!
How to Store Leftovers
If you have leftover fresh spring rolls, you can store them in the refrigerator. Place them in an airtight container lined with damp paper towels.
This prevents the rolls from drying out. They’re best enjoyed within a day or two, as the rice paper can become chewy over time.
Recommended Ways to Serve Fresh Spring Rolls
Fresh spring rolls can shine in various settings. Here are some ideas for serving:
- As an Appetizer: These are perfect starters at dinner parties. They offer a refreshing contrast to heavier dishes.
- At Potlucks: Bring a platter of fresh spring rolls to share. They’re easy to transport and sure to be a hit.
- As a Light Meal: Pair them with a warm soup or salad. A bowl of broth balances the fresh crunch perfectly.
- Kids’ Lunches: These rolls are colorful and fun for kids. Include a small container of peanut sauce for dipping.
Alternatives for Ingredients
If you’re missing some components, fear not! Here are some alternatives:
- Shrimp Substitute: Grilled chicken works well. You could also use tofu for a vegetarian option.
- Rice Noodles Replacement: If you can’t find rice noodles, vermicelli noodles are an amazing alternative.
- Fresh Herbs Alternative: If you don’t have basil or mint, try using spinach for added nutrition, though the flavor will vary.
- Peanut Butter Replacement: If there’s a nut allergy, sunflower seed butter is a flavorful option for the dipping sauce.

Conclusion
Fresh spring rolls are not just a delightful addition to any meal; they’re a celebration of flavor and texture. They bring a refreshing aura to gatherings, easy to adapt and filled with nutritious ingredients.
As someone who loves to experiment in the kitchen, I can assure you that trying your hand at crafting these rolls will not only impress your guests but also encourage you to keep exploring fresh, health-focused recipes.
So roll up your sleeves, gather your ingredients, and get ready to enjoy the colorful, vibrant experience of making fresh spring rolls at home! You’ll be glad you did.
You’ll also like the following recipes!
- Healthy Baba Ganoush Copycat Recipe
- How to Make Homemade Pimento Cheese
- Best Easy Thai Red Curry Recipe
Fresh Spring Rolls Recipe – Freshly Ingredients
Description
Imagine biting into a fresh spring roll. The first taste is a burst of crisp vegetables, followed by the subtle flavor of herbs, and then the satisfying crunch of roasted peanuts.
It’s no wonder these colorful rolls are a staple in many cultures, especially in Southeast Asian cuisine. As a food enthusiast and registered dietitian, I love sharing recipes that are not just delicious but also health-conscious and easy to prepare.
Fresh spring rolls are a fantastic alternative to heavier, fried options.
In this post, I’ll walk you through making fresh spring rolls that are perfect for any occasion. Trust me, these rolls are bound to impress. Plus, with a few thoughtful tips, you’ll see how craftily you can adapt this dish to suit your tastes.
Ingredients
For the spring rolls:
For the peanut sauce:
Instructions
Step 1: Prepare the Ingredients
-
First, gather your ingredients and place them in small bowls around your workspace. This will make assembling the rolls much easier.
Make sure to slice the vegetables and fruits into thin, manageable pieces. The thinner they are, the easier they will fit into the wrappers.
Step 2: Soak the Rice Noodles
-
Begin by soaking the thin rice noodles in warm water for about 8 to 10 minutes, or until they are soft. Drain and set aside. You want them pliable but not overcooked.
Step 3: Prepare the Rice Paper Wrappers
-
Now, fill a wide bowl with warm water and gently dip one rice paper wrapper into the water for about 10 to 15 seconds.
The wrapper should be soft but not too mushy. Carefully remove it and lay it flat on a clean surface.
Step 4: Assemble the Rolls
-
In the center of the rice paper wrapper, place a small amount of rice noodles, a few pieces of shrimp or chicken, matchstick carrots, cucumber slices, julienned mango, and a sprinkle of fresh herbs.
Be careful not to overfill, as this can make rolling challenging.
Step 5: Roll It Up
-
Starting from the side closest to you, fold the bottom of the wrapper over the filling, then tuck in the sides, and continue rolling tightly away from you. You should have a neat, tightly rolled spring roll. Repeat with the remaining ingredients.
Step 6: Prepare the Peanut Dipping Sauce
-
In a small bowl, combine the rice vinegar, soy sauce, hoisin sauce, sweet chili sauce, and creamy peanut butter. Whisk until smooth. Adjust the flavors according to your taste. Want it spicier? Add a touch of hot sauce!
Step 7: Serve
-
Cut the rolls in half diagonally for easier handling. Serve alongside the dipping sauce and enjoy!
Nutrition Facts
Servings 15
- Amount Per Serving
- Calories 84kcal
- % Daily Value *
- Total Fat 3.2g5%
- Saturated Fat 0.6g3%
- Cholesterol 38mg13%
- Sodium 406mg17%
- Total Carbohydrate 7g3%
- Dietary Fiber 1g4%
- Sugars 3g
- Protein 7g15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
- Keep Everything Fresh: Use the freshest ingredients you can find. Check the herbs and veggies for wilting.
- Stay Organized: Use prep bowls for your ingredients. This way, assembly goes smoothly.
- Don’t Overfill: Less is more. It’s better to have smaller portions filled with a good balance of flavors.
- Use Warm Water for Wrappers: Warm water helps soften the rice paper for easy rolling.
- Practice Makes Perfect: Don’t worry if your first rolls aren’t perfect. It’s all about the flavor!
