Brussels sprouts can be a game-changer – they’re a fantastic addition to many meals. You can pair them with a range of dishes, from roasted chicken to quinoa salads.
They bring a satisfying crunch and depth of flavor that complements other ingredients beautifully. Before we dive into the recipe, let’s set the stage for crafting the perfect roasted Brussels sprouts.
Not long ago, I found myself standing in the kitchen staring at a sack of Brussels sprouts. These little green orbs have a reputation. For many, they evoke memories of mushy side dishes from childhood. But with the right approach, they can transform into something extraordinary. That day, I decided it was high time to change the narrative surrounding this veggie staple.
Today, I’m excited to share my perfected roasted Brussels sprouts recipe. It’s easy, straightforward, and each bite will leave you craving more. You don’t need to be a gourmet chef to pull this off. In fact, if you can turn on your oven, you can make these delectable bites.
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Why This Recipe Works
1. The roasting adds depth. Roasting is like a magic trick for vegetables. It caramelizes their natural sugars, uncovering a nutty flavor profile that lies beneath the surface. It brings out sweetness you didn’t know existed.
2. Simple seasonings elevate them. This recipe keeps it simple, yet effective. A dash of olive oil combined with sea salt and freshly cracked black pepper is all you need. You can add a few herbs if you want, but the basics shine through.
3. Versatility is key. These Brussels sprouts are a blank canvas. Want to kick things up a notch? Add spicy pepper flakes or Parmesan. Feeling adventurous? Toss in some balsamic vinegar before roasting.
4. Texture matters. The exterior of the Brussels sprouts gets a delightful crispiness, while the inside remains tender. This contrast makes every bite satisfying.
How Does It Taste?
Imagine sinking your teeth into a perfectly roasted Brussels sprout. The outer layer is slightly crunchy, and with each bite, there’s a burst of flavor. The tenderness inside contrasts nicely with the crispy exterior. It’s savory with a hint of sweetness, complemented by a touch of garlic. Seasoned right, they dance on your palate, making every forkful enjoyable.
What Sets This Recipe Apart from Other Perfect Roasted Brussels Sprouts Variations?
Many recipes complicate the roasting process by layering too many flavors. This one, however, is straightforward. What I appreciate about it is how it respects the Brussels sprouts. The seasoning enhances, rather than overpowers. While others might drench them in sauces or mix in too many ingredients, this recipe lets the Brussels sprouts be the star of the show.
The Ingredients
- Extra-virgin olive oil – for that hint of richness.
- 1 pound Brussels sprouts – cleaned and trimmed. They should be firm and bright green.
- Sea salt and freshly ground black pepper – for flavor.
- 1 tablespoon fresh thyme leaves – a touch of earthy flavor.
- Pinch of crushed red pepper flakes – just a hint of heat.
- 1 tablespoon freshly squeezed lemon juice – for brightness.
- 2 teaspoons lemon zest – enhances the citrusy flavor.
- 1 teaspoon garlic powder – adds depth.
- 1 tablespoon grated Parmesan cheese (or ¼ cup shaved Parmesan) – optional but delicious.
- Fresh parsley leaves – for garnish and freshness.
Instructions
Step 1: Prepare the Brussels Sprouts
Start by preheating your oven to 400°F (200°C). Rinse the Brussels sprouts under cool water. Cut off the stem ends and remove any yellow or damaged outer leaves. Halve them from top to bottom. This will encourage even roasting.
Step 2: Seasoning
In a large bowl, combine the Brussels sprouts with a drizzle of extra-virgin olive oil. Sprinkle them generously with sea salt and black pepper. Toss to coat. Now, if you love thyme, throw in the fresh thyme leaves and crushed red pepper flakes, along with the garlic powder. This mixture creates a tantalizing blend of flavors.
Step 3: Baking
Spread the Brussels sprouts in a single layer on a baking sheet. Make sure they’re not overcrowded. This is crucial for achieving that crispy texture we all crave. Bake for 20 to 25 minutes. Halfway through, give them a good shake to ensure even cooking.
Step 4: Adding the Finishing Touches
When they’re golden brown and crispy, pull the pan out of the oven. Squeeze fresh lemon juice over the sprouts and sprinkle with lemon zest. For an extra flavor punch, add some grated or shaved Parmesan if desired.
Step 5: Garnish and Serve
Finish off with a sprinkle of chopped parsley. Serve these warm, and watch them disappear. They add an excellent crunch to any meal.
Notes
- Don’t skip the preheating. An adequately heated oven helps create that crispy texture.
- Uniform sizes matter. Cutting Brussels sprouts into similar sizes ensures even cooking.
- Experiment with flavors! Swap out the thyme for rosemary or oregano for a different twist.
- Broiling slightly at the end can enhance crispness. A minute or two under the broiler can create a lovely char.
- Keep an eye on them. Oven temperatures can vary, so check them at the 20-minute mark.
Nutrition Information
One serving of roasted Brussels sprouts (about 1 cup) contains approximately:
- Calories: 38
- Protein: 3g
- Carbohydrates: 8g
- Dietary Fiber: 3g
- Fat: 2g
- Vitamin C: 124% of the Daily Value (DV)
How Do You Store This Perfect Roasted Brussels Sprouts Recipe?
If you have leftovers (which is uncommon, but let’s be real, it happens), allow them to cool completely. Store them in an airtight container in the refrigerator for up to 3 days. Reheat them in the oven to regain that delightful crunch.
Sides for Perfect Roasted Brussels Sprouts Recipe
1. Roasted Chicken
A classic pairing. Juicy roasted chicken complements the earthy flavors of Brussels sprouts, creating a satisfying meal.
2. Quinoa Salad
This adds a grainy texture and a dose of fiber. Toss in some nuts and dried cranberries for added crunch and sweetness.
3. Garlic Mashed Potatoes
Creamy mashed potatoes and crispy Brussels sprouts create a comforting heartiness. Each bite brings together comforting flavors.
What Alternatives Can You Use for the Ingredients If They Are Not Present in Your Kitchen?
1. Olive Oil Substitutes
Avocado oil works beautifully. It’s high in healthy fats and has a mild flavor that won’t overpower your dish.
2. Lemon Juice Alternatives
If you find yourself without fresh lemons, white wine vinegar or apple cider vinegar can add a similar zesty punch.
3. Cheese Variations
If Parmesan isn’t available, consider sharp cheddar or even crumbled feta for a different profile.
4. Herb Swaps
Don’t have thyme? Try fresh dill or parsley for a fresh, herby flavor.
Conclusion
There you have it – a perfect roasted Brussels sprouts recipe that transforms an often-maligned vegetable into a star player on your table. With easy steps and minimal ingredients, you have the chance to create something delicious and healthy. Roasted Brussels sprouts can elevate your meals, whether you’re serving them alongside roasted chicken or enjoying them alone. I hope you give this recipe a try and enjoy every satisfying, crispy bite.
Now it’s time to preheat that oven, grab those Brussels sprouts, and let’s get roasting! Happy cooking!
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Roasted Brussels Sprouts Recipe – Freshly Ingredients
Description
Not long ago, I found myself standing in the kitchen staring at a sack of Brussels sprouts. These little green orbs have a reputation. For many, they evoke memories of mushy side dishes from childhood. But with the right approach, they can transform into something extraordinary. That day, I decided it was high time to change the narrative surrounding this veggie staple.
Today, I'm excited to share my perfected roasted Brussels sprouts recipe. It’s easy, straightforward, and each bite will leave you craving more. You don’t need to be a gourmet chef to pull this off. In fact, if you can turn on your oven, you can make these delectable bites.
Ingredients
Instructions
Step 1: Prepare the Brussels Sprouts
-
Start by preheating your oven to 400°F (200°C). Rinse the Brussels sprouts under cool water. Cut off the stem ends and remove any yellow or damaged outer leaves. Halve them from top to bottom. This will encourage even roasting.
Step 2: Seasoning
-
In a large bowl, combine the Brussels sprouts with a drizzle of extra-virgin olive oil. Sprinkle them generously with sea salt and black pepper. Toss to coat. Now, if you love thyme, throw in the fresh thyme leaves and crushed red pepper flakes, along with the garlic powder. This mixture creates a tantalizing blend of flavors.
Step 3: Baking
-
Spread the Brussels sprouts in a single layer on a baking sheet. Make sure they’re not overcrowded. This is crucial for achieving that crispy texture we all crave. Bake for 20 to 25 minutes. Halfway through, give them a good shake to ensure even cooking.
Step 4: Adding the Finishing Touches
-
When they’re golden brown and crispy, pull the pan out of the oven. Squeeze fresh lemon juice over the sprouts and sprinkle with lemon zest. For an extra flavor punch, add some grated or shaved Parmesan if desired.
Step 5: Garnish and Serve
-
Finish off with a sprinkle of chopped parsley. Serve these warm, and watch them disappear. They add an excellent crunch to any meal.
Nutrition Facts
Servings 3
- Amount Per Serving
- Calories 38kcal
- % Daily Value *
- Total Fat 2g4%
- Total Carbohydrate 8g3%
- Dietary Fiber 3g12%
- Protein 3g6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
- Don’t skip the preheating. An adequately heated oven helps create that crispy texture.
- Uniform sizes matter. Cutting Brussels sprouts into similar sizes ensures even cooking.
- Experiment with flavors! Swap out the thyme for rosemary or oregano for a different twist.
- Broiling slightly at the end can enhance crispness. A minute or two under the broiler can create a lovely char.
- Keep an eye on them. Oven temperatures can vary, so check them at the 20-minute mark.
