Shrimp Tofu Recipe – Freshly Ingredients

Servings: 5 Total Time: 25 mins
Shrimp Tofu Recipe

Before diving into the delightful world of shrimp tofu, let’s talk about what pairs well with this dish. The joy of cooking often lies in combining flavors and textures that complement each other beautifully. Steamed jasmine rice, with its light, fluffy texture, perfectly balances the shrimp and tofu, soaking up the delightful sauce with each bite. 

Garlic sautéed greens, like spinach or bok choy, add a bitter contrast, enhancing the dish with depth and nutrition. A crisp, refreshing cucumber salad cuts through the richness of the tofu, offering a crunchy contrast, while a warm bowl of miso soup brings a comforting element, making it an ideal companion for cozy dinners.

Introduction

Finding a unique dish that combines simplicity with taste can feel more elusive than a needle in a haystack. Shrimp tofu is one such treasure. This recipe showcases how easy and delicious it can be to whip up something healthy without breaking a sweat. 

I first stumbled upon this dish while experimenting with different protein options, and it quickly became a favorite in our home. The delightful combination of tender shrimp and silky tofu, paired with a flavor-packed sauce, made it an instant hit at the dinner table.

Whether you’re feeding a family or hosting friends, shrimp tofu fits the bill. It’s easy to prepare and offers a pleasing balance of textures. Plus, it’s healthy without sacrificing taste. If you’re ready to embark on a culinary journey that’s both satisfying and nourishing, let’s get into the nitty-gritty of this recipe!

shrimp tofu recipe

What is Shrimp Tofu?

At its core, shrimp tofu is a harmonious dish that features succulent shrimp paired with soft, firm tofu. The two proteins are bathed in a sauce flavored with soy sauce, ginger, garlic, and sesame oil. The combination creates a depth of flavor. This dish holds a status of being both fulfilling and light. It caters well to those seeking options with plant-based ingredients while still providing the satisfaction of shrimp.

What Does It Taste Like?

Shrimp tofu checks all the boxes for flavor enthusiasts. You have the umami of soy sauce, the earthy notes of sesame oil, and the light sweetness from honey, all melding together. The shrimp introduces a slight sweetness and a hint of saltiness, while the tofu absorbs the flavors of the sauce, adding a creamy texture. It’s that perfect balance of savory, sweet, and just a hint of spice. If you enjoy a meal that dances on your palate with varied flavors, this recipe will be a hit.

Why This Recipe Works?

This shrimp tofu recipe stands out for several reasons that make it not only enjoyable to eat but also easy to prepare. Here’s why:

1. Quick Preparation:
You can have this dish on the table in about 30 minutes. For busy folks like us, being able to whip up dinner that quickly is a lifesaver.

2. Nutritional Benefits:
Both shrimp and tofu are healthy options. Shrimp packs a protein punch while being low in calories, and tofu contains beneficial compounds like isoflavones. Together, they create a balanced dish that’s great for heart health.

3. Versatile Flavor Profile:
The sauce is incredibly flexible. You can adjust the ingredients according to your taste or pantry. Want more spice? Add extra chili flakes. A little tang? A splash of lime juice will do the trick.

4. Family-Friendly:
Shrimp tofu is mild enough for kids and adventurous eaters alike. The flavors appeal to varied palates, making it a great choice for family dinners.

Ingredients for Shrimp Tofu

Here’s what you’ll need to gather before starting:

  • 1/2 lb medium shrimp, peeled and deveined
  • 14 ounces firm tofu, drained and cut into 1-inch cubes
  • 2 tablespoons sesame oil
  • 3 tablespoons sweet soy sauce
  • 1 tablespoon soy sauce for extra depth
  • 2 tablespoons rice wine vinegar
  • 2 tablespoons filtered water
  • 2 teaspoons honey
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon tapioca starch
  • 1/8 teaspoon red chili flakes
  • 1 clove garlic, finely chopped
  • 6 green onions, sliced into 1-inch pieces
  • 1/2 cup bell peppers, diced for added crunch and flavor
shrimp tofu recipe copycat

Step-by-Step Instructions

Step 1: Prepare the Tofu

Start by draining the tofu. For the crispiest texture, press the tofu. Wrap it in paper towels and place something heavy on top—maybe a cast-iron skillet—for about 15 minutes.

Step 2: Marinate the Shrimp

In a bowl, toss the shrimp with a tablespoon of sweet soy sauce and a teaspoon of honey. Let them sit for about 10 minutes while you prep the other ingredients.

Step 3: Make the Sauce

In another small bowl, whisk together the remaining sweet soy sauce, soy sauce, rice wine vinegar, water, ground ginger, and tapioca starch. This mixture will be your sauce that brings the dish together.

Step 4: Sauté the Tofu

In a large skillet, heat one tablespoon of sesame oil over medium heat. Once hot, add the tofu cubes. Cook until golden and crisp on all sides, approximately 8-10 minutes. Remove the tofu and set it aside.

Step 5: Cook the Shrimp

In the same skillet, add the remaining sesame oil. Cook the shrimp for about 3-4 minutes, or until they turn pink and opaque. Add the chopped garlic and cook for another minute until fragrant.

Step 6: Combine Ingredients

Stir the cooked tofu back into the skillet with the shrimp. Then pour in the sauce mixture. Toss everything together and let it simmer for 2-3 minutes, allowing the sauce to thicken slightly.

Step 7: Add Vegetables

Finally, toss in the green onions and diced bell peppers. Cook for an additional minute, just until the peppers are tender yet crisp.

Step 8: Serve

Spoon this delightful mixture onto a bed of fluffy jasmine rice or enjoy it on its own. Garnish with additional scallions or chili flakes if desired.

how to make shrimp tofu

Sides for Shrimp Tofu

If you want to complete your meal, consider these fantastic side options:

1. Steamed Broccoli:
A great source of vitamins and minerals, steamed broccoli adds a beautiful green color and complementary crunch. Just steam for about 5 minutes, and it’s ready to serve.

2. Fried Rice:
Leftover rice? Use it to create a quick fried rice. Toss in some peas, carrots, and a splash of soy sauce for added flavor.

3. Asian Slaw:
Crunchy and refreshing, an Asian slaw made from shredded cabbage, carrots, and a sesame dressing adds texture and flavor contrast to shrimp tofu.

4. Miso Soup:
A bowl of miso soup rounds out the meal. It’s warm, satisfying, and fits perfectly within the same flavor profiles of the main dish.

Alternative Choices for Ingredients

What if you’re missing an ingredient or two? No worries, here are some alternatives:

1. Shrimp:
If shrimp isn’t available, you can substitute it with chicken, tofu, or even tempeh for a fully plant-based option. Each will still soak up the delicious sauce.

2. Firm Tofu:
If you’re not fond of tofu, chickpeas can make a great replacement. They bring protein and texture without sacrificing flavor.

3. Sweet Soy Sauce:
Don’t have sweet soy sauce? Mix regular soy sauce with a touch of brown sugar or maple syrup. It won’t be identical, but it works in a pinch.

4. Green Onions:
If you’re out of green onions, chives or even finely diced red onions will bring a similar flavor.

Conclusion

This shrimp tofu recipe is more than just a tasty dinner. It’s a canvas for creativity, nutrition, and convenience all rolled into one. Easy to prepare, delightful on the palate, and adaptable to whatever you’ve got in your pantry, it checks all the boxes. 

This recipe invites you into the kitchen, allowing you to experiment and enjoy the cooking process. So fire up that skillet, and let the aroma entice you. From my kitchen to yours, may each bite of this dish remind you that simple ingredients can lead to extraordinary meals. Enjoy!

Shrimp Tofu Recipe – Freshly Ingredients

Prep Time 5 mins Cook Time 20 mins Total Time 25 mins
Servings: 5 Calories: 205

Description

Finding a unique dish that combines simplicity with taste can feel more elusive than a needle in a haystack. Shrimp tofu is one such treasure. This recipe showcases how easy and delicious it can be to whip up something healthy without breaking a sweat. 

I first stumbled upon this dish while experimenting with different protein options, and it quickly became a favorite in our home. The delightful combination of tender shrimp and silky tofu, paired with a flavor-packed sauce, made it an instant hit at the dinner table.

Ingredients

Instructions

Step 1: Prepare the Tofu

  1. Start by draining the tofu. For the crispiest texture, press the tofu. Wrap it in paper towels and place something heavy on top—maybe a cast-iron skillet—for about 15 minutes.

Step 2: Marinate the Shrimp

  1. In a bowl, toss the shrimp with a tablespoon of sweet soy sauce and a teaspoon of honey. Let them sit for about 10 minutes while you prep the other ingredients.

Step 3: Make the Sauce

  1. In another small bowl, whisk together the remaining sweet soy sauce, soy sauce, rice wine vinegar, water, ground ginger, and tapioca starch. This mixture will be your sauce that brings the dish together.

Step 4: Sauté the Tofu

  1. In a large skillet, heat one tablespoon of sesame oil over medium heat. Once hot, add the tofu cubes. Cook until golden and crisp on all sides, approximately 8-10 minutes. Remove the tofu and set it aside.

Step 5: Cook the Shrimp

  1. In the same skillet, add the remaining sesame oil. Cook the shrimp for about 3-4 minutes, or until they turn pink and opaque. Add the chopped garlic and cook for another minute until fragrant.

Step 6: Combine Ingredients

  1. Stir the cooked tofu back into the skillet with the shrimp. Then pour in the sauce mixture. Toss everything together and let it simmer for 2-3 minutes, allowing the sauce to thicken slightly.

Step 7: Add Vegetables

  1. Finally, toss in the green onions and diced bell peppers. Cook for an additional minute, just until the peppers are tender yet crisp.

Step 8: Serve

  1. Spoon this delightful mixture onto a bed of fluffy jasmine rice or enjoy it on its own. Garnish with additional scallions or chili flakes if desired.

Nutrition Facts

Servings 5


Amount Per Serving
Calories 196kcal
% Daily Value *
Total Fat 12.3g19%
Saturated Fat 1.6g8%
Cholesterol 57mg19%
Sodium 512mg22%
Total Carbohydrate 8g3%
Dietary Fiber 1g4%
Sugars 5g
Protein 15g30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

  • Choosing Tofu: Firm tofu works best for dishes where you want to achieve a crispy texture. Silken tofu can become mushy and doesn’t hold shape well in this dish.
  • Shrimp Size: Medium shrimp are ideal. They provide bite-sized pieces without overwhelming the dish, but feel free to use large shrimp if you prefer.
  • Adjusting Sweetness: If you like it sweeter, add more honey. For a tangier flavor, a drop of lime juice does wonders.
  • Storage Tip: If you have leftovers, store in an airtight container. Best used within 2 days.
  • Serving Tip: This dish is delicious both hot and at room temperature. Great for meal prep!
Keywords: Shrimp Tofu Recipe
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Frequently Asked Questions

Expand All:

Can I use frozen shrimp?

Absolutely! Just remember to thaw them properly before cooking. The texture may vary slightly, but they will still work perfectly in the dish.

Is this recipe gluten-free?

To make it gluten-free, you’ll need to use tamari instead of soy sauce, and ensure the sweet soy sauce is also gluten-free.

How can I add more veggies?

Feel free to toss in any vegetables you have on hand—carrots, snap peas, or zucchini work well. Just adjust the cook time to avoid overcooking.

Can I meal prep this dish?

Yes! Shrimp tofu is great for meal prep. Just store it in individual portions, and you’ll have ready-to-eat lunches or dinners throughout the week.

Charlotte Shapiro, Author and Registered Dietitian
Charlotte Shapiro Registered dietitian, recipe developer & food blogger

Charlotte Shapiro is a registered dietitian and the author of Freshly Ingredients, a blog dedicated to easy, nutritious, and flavorful recipes. Based in Alaska, Charlotte draws inspiration from local ingredients and diverse cuisines to create balanced meals that are simple to prepare. With a passion for making healthy eating accessible, she shares practical tips and recipes that fit into busy lifestyles. Through her blog, Charlotte aims to empower readers to enjoy wholesome, home-cooked meals without the hassle.

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