Simple Roasted Butternut Squash Soup Recipe – Freshly Ingredients

Servings: 4 Total Time: 1 hr 5 mins

If you’re planning to serve simple roasted butternut squash soup, consider pairing it with crusty bread or artisan rolls for dipping. Sourdough or a rustic baguette works wonders for soaking up that velvety goodness. 

A light salad with arugula and a citrus vinaigrette can add a refreshing contrast to the rich flavors of the soup. For protein, grilled cheese sandwiches elevate the comfort factor to new heights. Or, for a heartier option, serve it alongside a quinoa or lentil salad.

Simple Roasted Butternut Squash Soup

I remember the first time I tasted butternut squash soup; it was a chilly evening, and my dear friend served it as a starter. 

That warm, rich flavor enveloped me like a cozy blanket, transporting me to sun-drenched autumn landscapes. From that moment, I knew I had to learn how to make this comforting dish myself.

Roasting butternut squash before adding it to the soup enhances its natural sweetness and deepens the flavor. The warmth of spices like smoked paprika, complemented by the creaminess from butter, transforms simple ingredients into something extraordinary.

What is Simple Roasted Butternut Squash Soup?

Simple roasted butternut squash soup is a blend of roasted butternut squash, aromatic vegetables, and spices, creating a silky, nourishing treat. It’s packed with vitamins and nutrients, making it a healthy choice for any meal. 

The process of roasting the squash caramelizes its sugars, resulting in a delightful sweetness that pairs beautifully with savory elements in the soup.

You Might Also Like These Recipes!

Why This Recipe Works

This recipe showcases the magic of simplicity. By roasting the squash, you develop layers of flavor that a straightforward boiling technique cannot achieve. Combining the squash with onions, garlic, and spices creates a harmonious blend that is both comforting and invigorating. 

The use of vegetable stock adds depth, while an optional drizzle of maple syrup enhances sweetness without overpowering the dish.

What You’ll Need to Make This Dish

Gathering your ingredients is the first step toward culinary success. You will need:

  • ½ teaspoon smoked paprika
  • 1 tablespoon extra-virgin olive oil
  • 1 large butternut squash, sliced lengthwise and deseeded
  • 1 to 2 tablespoons unsalted butter, adjusted to taste
  • 1 teaspoon pure maple syrup
  • ½ cup finely diced shallots
  • 3 to 4 cups low-sodium vegetable stock, as required
  • 1 teaspoon sea salt
  • 1 teaspoon freshly squeezed lemon juice
  • ⅛ teaspoon ground nutmeg
  • 4 cloves garlic, minced or crushed
  • Freshly cracked black pepper

How to Make Simple Roasted Butternut Squash Soup

This part is where my excitement peaks. Making this soup is a delightful journey from raw ingredients to a bowl of warmth. Here’s a snapshot of the process:

1. Roast the Squash
2. Sauté Aromatics
3. Combine and Blend
4. Adjust Seasonings
5. Serve and Enjoy

Let’s dive into each step in detail.

Step 1: Roast the Squash

Begin by preheating your oven to 400°F (200°C). While the oven warms up, slice the butternut squash lengthwise and remove the seeds. Drizzle the cut sides with olive oil and sprinkle smoked paprika, salt, and a hint of black pepper. 

Place the squash face down on a baking sheet lined with parchment paper. Roast for about 45 minutes or until the flesh feels tender when poked with a fork. The goal here is deeper flavors, and roasting does just that.

Step 2: Sauté Aromatics

While the squash is roasting, heat a large pot over medium heat. Add a tablespoon of olive oil and a touch of butter. 

Once melted, toss in the diced shallots and sauté them until they become translucent, around 5 minutes. Then, add minced garlic and continue cooking for another minute. This step releases a wonderful aroma.

Step 3: Combine and Blend

Once your squash is cool enough to handle, scoop the flesh out and add it to the pot with the sautéed aromatics. 

Pour in your vegetable stock, ensuring everything is nicely submerged. You might adjust how much stock you use if you want a thicker soup. Let this simmer for about 10 minutes to allow all the flavors to meld together.

Step 4: Adjust Seasonings

After simmering, it’s blending time! Using an immersion blender—if you have one—blend everything until smooth. If you prefer, you can blend the soup in batches in a conventional blender. 

Just be careful! Once blended, return the soup to the pot (if needed), and stir in sea salt, nutmeg, maple syrup, and a squeeze of lemon juice. Taste and adjust as necessary.

Step 5: Serve and Enjoy

Ladle the soup into bowls and finish with a pat of butter or a drizzle of olive oil. A sprinkle of fresh herbs on top adds an enticing visual and flavor boost. Serve hot and watch as your loved ones savor each comforting spoonful.

How to make Simple Roasted Butternut Squash Soup Recipe

Tips for Making the Best Butternut Squash Soup

  • Choose the Right Squash: Look for a firm squash with a smooth, unblemished skin. Smaller squashes tend to be sweeter.
  • Don’t Rush the Roasting: Roasting adds depth. Resist the temptation to hurry through this step.
  • Experiment with Spices: Feel free to play with spices—cinnamon or ginger can add a nice twist.
  • Creamy Texture: For an extra creamy texture, you might mix in a splash of coconut milk or heavy cream after blending.
  • Make Ahead: This soup actually improves in flavor after sitting in the fridge for a day. Make it in advance for easier meal prep.

How to Store Leftovers

If you find yourself with leftovers—if that’s even possible!—let the soup cool completely. Then, transfer it to airtight containers. 

Refrigerate for up to 4 days or freeze for up to 3 months. When reheating, do it slowly over low heat, stirring frequently.

Nutrition Information

Simple Roasted Butternut Squash Soup Recipe Nutrition Facts

AD 4nXf HcCZ xZsSnsQdteXF1y2jPoIYZoTs6j8y8h4z5 OdYfZ1JZDjPz6jnz6fs RVM799XS9jtcueEXiUvTuaT7KOOweFgZRJ IY6O3DyLg17vWT2IFS Hg8o8bXKWPOLr2wxJm1Lw?key=Mbf0HExmkLJq YD4YW3L8w
Simple Roasted Butternut Squash Soup Recipe

How Would I Recommend Serving Simple Roasted Butternut Squash Soup?

Here are a few delightful suggestions for serving this soup, taking it to the next level:

  • With Crusty Bread: A slice of fresh, crusty bread will add texture and perfectly compliment the creamy nature of the soup. Dunking is highly encouraged!
  • Pair with Grilled Cheese: Is there anything better than a gooey grilled cheese alongside soup? The melty, cheesy goodness will elevate your experience completely.
  • Proximity to a Fall Salad: A fresh salad with apples, nuts, and mixed greens gives a light crunch that balances the soup’s richness. It’s a perfect way to incorporate some fresh nutrients.
  • Topped with Roasted Seeds: Adding pumpkin seeds to the top brings a crunchy contrast. You can roast them with spices for added flavor.

What Alternatives Can You Use for the Ingredients if Not Available?

Life happens, and sometimes you need substitutes. Here are some great alternatives:

  • Butternut Squash: If fresh squash isn’t on hand, sweet potatoes or pumpkin puree can serve as perfect stand-ins. Just adjust seasoning to match sweetness.
  • Shallots: If you don’t have shallots, a mix of onions and garlic can fill in. Use a bit less onion to avoid overpowering the dish.
  • Vegetable Stock: Chicken broth can be used if a non-vegetarian option is acceptable. Or for a richer option, bone broth is another fantastic flavor layer.
  • Nutmeg: If not available, a dash of cinnamon can also work for that warm undertone, just use sparingly.

Conclusion

Simple roasted butternut squash soup is more than just a dish; it’s a celebration of flavors and a reminder of cozy evenings and warm gatherings. Each spoonful carries the essence of fall, and when shared with loved ones, it turns any meal into something special.

By following this recipe, you’re not only nourishing your body but embracing the simple joys of cooking. So, grab those ingredients and start your transformations. 

Your taste buds and the folks around you will thank you! Whether it’s a chilly night or a cozy Sunday afternoon, this soup promises to warm hearts and bellies while filling your kitchen with mouthwatering aromas. Enjoy!

You Might Also Like These Latest Recipes!

Simple Roasted Butternut Squash Soup Recipe – Freshly Ingredients

Prep Time 10 mins Cook Time 55 mins Total Time 1 hr 5 mins
Servings: 4 Calories: 149

Description

Simple roasted butternut squash soup is a blend of roasted butternut squash, aromatic vegetables, and spices, creating a silky, nourishing treat. It’s packed with vitamins and nutrients, making it a healthy choice for any meal. 

Ingredients

Instructions

  1. This part is where my excitement peaks. Making this soup is a delightful journey from raw ingredients to a bowl of warmth. Here’s a snapshot of the process:

1. Roast the Squash

2. Sauté Aromatics

3. Combine and Blend

4. Adjust Seasonings

5. Serve and Enjoy

  1. Let’s dive into each step in detail.

Step 1: Roast the Squash

  1. Begin by preheating your oven to 400°F (200°C). While the oven warms up, slice the butternut squash lengthwise and remove the seeds. Drizzle the cut sides with olive oil and sprinkle smoked paprika, salt, and a hint of black pepper.
  2. Place the squash face down on a baking sheet lined with parchment paper. Roast for about 45 minutes or until the flesh feels tender when poked with a fork. The goal here is deeper flavors, and roasting does just that.

Step 2: Sauté Aromatics

  1. While the squash is roasting, heat a large pot over medium heat. Add a tablespoon of olive oil and a touch of butter.
  2. Once melted, toss in the diced shallots and sauté them until they become translucent, around 5 minutes. Then, add minced garlic and continue cooking for another minute. This step releases a wonderful aroma.

Step 3: Combine and Blend

  1. Once your squash is cool enough to handle, scoop the flesh out and add it to the pot with the sautéed aromatics.
  2. Pour in your vegetable stock, ensuring everything is nicely submerged. You might adjust how much stock you use if you want a thicker soup. Let this simmer for about 10 minutes to allow all the flavors to meld together.

Step 4: Adjust Seasonings

  1. After simmering, it’s blending time! Using an immersion blender—if you have one—blend everything until smooth. If you prefer, you can blend the soup in batches in a conventional blender.
  2. Just be careful! Once blended, return the soup to the pot (if needed), and stir in sea salt, nutmeg, maple syrup, and a squeeze of lemon juice. Taste and adjust as necessary.

Step 5: Serve and Enjoy

  1. Ladle the soup into bowls and finish with a pat of butter or a drizzle of olive oil. A sprinkle of fresh herbs on top adds an enticing visual and flavor boost. Serve hot and watch as your loved ones savor each comforting spoonful.

Nutrition Facts

Servings 4


Amount Per Serving
Calories 149kcal
% Daily Value *
Total Fat 11.2g18%
Saturated Fat 4.1g21%
Trans Fat 0.1g
Cholesterol 30mg10%
Sodium 1036mg44%
Total Carbohydrate 6g2%
Sugars 3g
Protein 6g12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

  • Choose the Right Squash: Look for a firm squash with a smooth, unblemished skin. Smaller squashes tend to be sweeter.
  • Don’t Rush the Roasting: Roasting adds depth. Resist the temptation to hurry through this step.
  • Experiment with Spices: Feel free to play with spices—cinnamon or ginger can add a nice twist.
  • Creamy Texture: For an extra creamy texture, you might mix in a splash of coconut milk or heavy cream after blending.

Make Ahead: This soup actually improves in flavor after sitting in the fridge for a day. Make it in advance for easier meal prep.

Keywords: Simple Roasted Butternut Squash Soup Recipe
Did you make this recipe?
Recipe Card powered by WP Delicious

Frequently Asked Questions

Expand All:

1. Can I make this soup in advance?

 Certainly! This soup stores beautifully and can even taste better the next day as the flavors meld together. Prepare and chill, then reheat on the stovetop.

2. Is this soup gluten-free?

 Yes! All the ingredients used in this recipe are naturally gluten-free, making it a suitable option for anyone avoiding gluten.

3. Can I freeze butternut squash soup?

 Indeed! Just ensure it is cooled down, then store in suitable freezer containers. It can last for up to three months in the freezer.

4. Can I add more vegetables to the soup?

 Absolutely! Carrots or celery can add more layers to the soup. Just chop and sauté them along with the shallots.

5. Is the soup spicy?

 This soup is mild. If you prefer heat, consider adding cayenne pepper or red pepper flakes during cooking.

6. What can I use if I don’t like maple syrup?

 Honey or agave nectar are great substitutes. On the flip side, you can skip the sweetener entirely if you prefer a less sweet soup.

Charlotte Shapiro, Author and Registered Dietitian
Charlotte Shapiro Registered dietitian, recipe developer & food blogger

Charlotte Shapiro is a registered dietitian and the author of Freshly Ingredients, a blog dedicated to easy, nutritious, and flavorful recipes. Based in Alaska, Charlotte draws inspiration from local ingredients and diverse cuisines to create balanced meals that are simple to prepare. With a passion for making healthy eating accessible, she shares practical tips and recipes that fit into busy lifestyles. Through her blog, Charlotte aims to empower readers to enjoy wholesome, home-cooked meals without the hassle.

Leave a Comment

Your email address will not be published. Required fields are marked *