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Best Vegetable Lasagna Recipe

Best Vegetable Lasagna Recipe - Freshly Ingredients

As a registered dietitian and food enthusiast, I’ve tried countless recipes, but there’s something about vegetable lasagna that hits the spot every time. It’s the kind of dish that feels comforting and filling, yet allows you to sneak a hefty serving of vegetables into your meal. Who said you can't indulge while also being healthy?
Throughout my journey, one dish has consistently brought smiles to the dinner table: vegetable lasagna. 
Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Servings: 8
Course: Entree
Cuisine: Italian
Calories: 320

Ingredients
  

For the Tomato Sauce:
  • 1 large can 28 ounces
  • ¼ cup roughly chopped fresh basil + additional for garnish
  • 2 tablespoons extra-virgin olive oil
  • 2 cloves garlic, pressed or minced
  • ½ teaspoon salt
  • ¼ teaspoon red pepper flakes
Remaining Ingredients:
  • ¼ teaspoon salt, to taste
  • Freshly ground black pepper, to taste
  • 9 no-boil lasagna noodles*
Veggies and Spinach:
  • 2 tablespoons extra-virgin olive oil
  • 1 medium zucchini, chopped
  • 1 medium yellow onion, chopped
  • 3 large carrots, chopped about 1 cup
  • 1 red bell pepper, chopped
  • ¼ teaspoon salt
  • 5to6 to ounces baby spinach

Method
 

Step 1: Prepare the Tomato Sauce
  1. In a large pan, heat the olive oil over medium heat. Add minced garlic and sauté for about one minute until fragrant.
  2. Then, add diced tomatoes, fresh basil, salt, and red pepper flakes. Let this simmer for about 10-15 minutes, allowing the flavors to meld together.
Step 2: Cook the Vegetables
  1. While the sauce is simmering, heat a separate pan with additional olive oil over medium heat.
  2. Add the chopped onion and cook until translucent. Then, add the carrots, zucchini, and red bell pepper. Season with salt and cook until the vegetables are tender, around 5-7 minutes. Finally, stir in the fresh baby spinach until wilted, about 2 minutes.
Step 3: Mix the Cottage Cheese
  1. In a bowl, combine 1 cup of cottage cheese, a pinch of salt, and freshly ground black pepper to taste. This will create a creamy layer for your lasagna.
Step 4: Assemble the Lasagna
  1. In a baking dish, spread a thin layer of tomato sauce on the bottom. Place 3 noodles on top. Next, layer half of the cottage cheese mixture over the noodles, followed by half of the sautéed veggies. Sprinkle a third of the mozzarella cheese over this layer.
  2. Repeat these layers, ending with 3 noodles on top. Spread the remaining sauce over the noodles and top with the final mozzarella.
Step 5: Bake
  1. Cover the baking dish with aluminum foil and bake in a preheated oven at 375°F (190°C) for 30 minutes. Remove the foil and bake for an additional 15 minutes or until the top is bubbly and golden.
Step 6: Cool and Serve
  1. Allow the lasagna to cool for about 10 minutes before slicing. This helps the layers set better, so you want to resist the urge to dig in right away! Serve with a sprinkle of fresh basil on top.

Notes

Here are some handy tips for perfecting your vegetable lasagna:
Use No-Boil Noodles: Saves time. They absorb moisture from the sauce, so you don’t need to cook them separately.
Fresh is Best: Opt for fresh vegetables from a local market for superior flavor.
Experiment with Cheese: Try ricotta or even a vegan cheese alternative if preferred.
Add Herbs: Give an aromatic boost by adding oregano or thyme to the sauce.
Leftover Sauce: If you have leftover sauce, consider serving it on the side for an extra burst of flavor.