Ingredients
Method
Step 1: Prepare the Spice Blend
- Start by mixing the chili seasoning, smoked paprika, garlic powder, sea salt, black pepper, ground cumin, and onion powder in a small bowl. This spice blend is your secret weapon for the shrimp. It's bold but beautifully balanced.
Step 2: Season the Shrimp
- Toss your cleaned and deveined shrimp in a bowl with the spice blend. Make sure they’re covered but don’t worry about every single shrimp being perfectly coated. The heat will work its magic.
Step 3: Heat the Oil
- In a large skillet, heat one tablespoon of extra virgin olive oil over medium-high heat. You want it hot, almost shimmering, before adding the shrimp.
Step 4: Cook the Shrimp
- Add the shrimp in a single layer in the skillet. Cook for 2-3 minutes, until they turn pink. Flip and cook for an additional 2-3 minutes until blackened and cooked through. Remove from the skillet and set aside.
Step 5: Assemble the Bowl
- At the bottom of your bowl, layer in the cooked brown rice. On top of that, add the black beans, sweet corn, blackened shrimp, diced bell peppers, and avocado slices.
Step 6: Make the Dressing
- In a blender, combine Greek yogurt, garlic, ripe avocado, cilantro, olive oil, sea salt, black pepper, and lime juice. Blend until smooth and creamy.
Step 7: Drizzle and Serve
- Top your bowl with the cilantro dressing and a sprinkle of crushed red pepper flakes. Take a step back and admire your work!
Notes
- Quality Shrimp: Don’t skimp on the shrimp quality. Fresh or frozen, just ensure they are wild-caught if possible.
- Mix the Ingredients: Combine the dry spices in advance. This can save time during the cooking process.
- Adjust the Spice Level: If you prefer less heat, just cut back on the chili seasoning or red pepper flakes.
- Feel Free to Swap the Base: While brown rice is my go-to, quinoa or a bed of mixed greens works wonders too.
- Make the Dressing Ahead: The Greek yogurt ranch can be made a day ahead. It only gets better as the flavors meld.
