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Healthy Banana Bread Recipe

Healthy Banana Bread Recipe - Freshly Ingredients

When it comes to pairing foods with that heavenly slice of banana bread, the options are delightful. Picture this: a generous smear of almond butter, a dollop of Greek yogurt, or perhaps a drizzle of honey. 
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Prep Time 10 minutes
Cook Time 55 minutes
Total Time 1 hour 5 minutes
Servings: 1
Course: Breakfast
Cuisine: American
Calories: 361
Ingredients Method Notes

Ingredients
  

  • 1¾ cups white whole wheat flour or regular whole wheat flour
  • ½ cup honey or pure maple syrup
  • ¼ cup almond milk or water
  • 2 large eggs
  • 1 teaspoon baking soda
  • ½ teaspoon fine sea salt
  • 1 teaspoon pure vanilla extract
  • 1 cup mashed ripe bananas about 2-3 bananas
  • ⅓ cup melted coconut oil or extra-virgin olive oil, or a premium vegetable oil
  • ½ cup ground cinnamon, plus extra to sprinkle on top
  • ½ cup mix-ins such as chopped walnuts, pecans, chocolate chips, raisins, chopped dried fruits, or even fresh banana slices
  • 1 tablespoon ground flaxseed

Method
 

  1. Let’s get started with making this marvelous healthy banana bread!
Step 1: Preheat Your Oven
  1. Begin by preheating your oven to 350°F (175°C). This ensures your bread bakes evenly.
Step 2: Prepare the Baking Pan
  1. Get a loaf pan (usually 9x5 inches) and lightly grease it with oil or line it with parchment paper. This prevents sticking and makes for easy removal later.
Step 3: Mix the Dry Ingredients
  1. In a large mixing bowl, whisk together the flour, baking soda, salt, ground cinnamon, and flaxseed. This ensures that the leavening agent is evenly distributed.
Step 4: Blend the Wet Ingredients
  1. In another bowl, mash the bananas thoroughly. Then, add the honey or maple syrup, almond milk, melted coconut oil, vanilla extract, and eggs. Whisking these ingredients together creates a lovely, smooth mixture.
Step 5: Combine Wet and Dry Ingredients
  1. Pour the wet mixture into the bowl with the dry ingredients, stirring gently. Be careful not to overmix; a few lumps are okay. Fold in your chosen mix-ins if you’re including any.
Step 6: Pour into the Pan
  1. Transfer the batter into your prepared loaf pan. Give it a gentle shake to settle everything evenly.
Step 7: Bake
  1. Place the pan in the oven and bake for about 50-60 minutes. You’ll know it’s ready when a toothpick inserted in the center comes out clean.
Step 8: Cool Before Slicing
  1. Once baked, remove the banana bread from the oven and allow it to cool in the pan for about 10 minutes. After that, transfer it to a wire rack to cool completely.
  2. Now, revel in the aroma wafting through your kitchen. Trust me; your family will come running!

Notes

Here are some tips to enhance your banana bread experience:
  • Use Ripe Bananas: The riper, the better! They should have dark spots for maximum sweetness and moisture.
  • Check Your Oven Temperature: Ovens can vary. If you notice the top browning too quickly, cover with foil to prevent burning.
  • Experiment with Mix-ins: Don’t be shy! Toss in some dried cranberries, dark chocolate chips, or even nut butter for added flavor.
  • Don’t Overmix: Stir just until combined. Overmixing can lead to a dense loaf.
Cool Completely If Storing: Ensure it’s cool before wrapping. This prevents condensation and keeps it fresh longer.