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Kale Chips

Kale Chips - Freshly Ingredients

The first time I encountered kale chips, I was skeptical. Could these curly greens really transform into a snack that could rival potato chips? I decided to put my doubts aside and give them a go. The result? A light, crunchy treat that packed a punch of flavor. 
I was hooked. Making kale chips is easy, rewarding, and a fun way to incorporate more greens into your diet. Not to mention, they’re great for sharing. My friends rave about them, and they quickly disappear during gatherings. Let’s explore how to make these delightful snacks that could easily become your new favorite indulgence.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4
Course: Snack
Cuisine: American
Calories: 150
Ingredients Method Notes

Ingredients
  

  • 1 large bunch fresh curly kale about 8 to 10 ounces
  • 2 tablespoons cold-pressed canola oil or refined coconut oil
  • 1 teaspoon toasted sesame oil adds a delightful nutty flavor
  • 2 teaspoons mellow miso paste whether white, yellow, or red
  • 2 teaspoons naturally brewed soy sauce or gluten-free tamari
  • 1/4 teaspoon crushed red pepper flakes an optional touch of heat
  • Flaky sea salt, to taste for finishing

Method
 

  1. Let’s get started! Follow these steps for crispy kale chips.
Step 1: Prep the Kale
  1. Start by preheating your oven to 300°F (150°C). Next, take that large bunch of kale and remove the stems. Tear the leaves into bite-sized pieces. Don’t stress about uniformity; a little variety in size adds character.
Step 2: Wash and Dry
  1. Rinse the kale thoroughly under cold water. Afterward, dry it well; excess moisture will inhibit crispiness. Use a salad spinner or pat them down with a clean kitchen towel.
Step 3: Make the Marinade
  1. In a bowl, whisk together the canola oil, toasted sesame oil, miso paste, soy sauce or tamari, and crushed red pepper flakes if you like a touch of spice. This marinade will give the kale flavor without overwhelming it.
Step 4: Coat the Kale
  1. Place the kale pieces in a large mixing bowl. Drizzle the marinade over the leaves, then toss them gently until every piece is coated evenly. This step is crucial. It ensures every bite has flavor.
Step 5: Arrange on a Baking Tray
  1. Lay the kale pieces in a single layer on a lined baking sheet. Avoid overcrowding; this helps the chips crisp up instead of steaming.
Step 6: Bake
  1. Slide the baking sheet into your preheated oven. Bake for about 15-20 minutes. Be sure to check them regularly. You want them crispy but not burnt.
Step 7: Cool and Enjoy!
  1. Once they are ready, take them out of the oven. Let them cool on the baking sheet for a few minutes. Sprinkle with flaky sea salt before diving in.

Notes

1. Ensure Thorough Drying: Dry kale well after washing to achieve maximum crispiness.
2. Don’t Skip the Marinade: This adds incredible flavor to your chips. Experiment with different spices and herbs!
3. Check Frequently: Ovens can vary; keep an eye on your chips to prevent over-baking.
4. Mix Various Leaves: Combine kale with other greens like spinach for different textures and flavors.
5. Allow to Cool Completely: This ensures they harden up perfectly, enhancing that crunch factor.