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Alfredo Sauce Recipe Low Calorie

Alfredo Sauce Recipe Low Calorie - Freshly Ingredients

Alfredo sauce is a classic companion to pasta, embracing the tradition of Italian cuisine while offering a creamy, dreamy texture that can elevate any simple dish. This low-calorie version manages to deliver all the goodness and flavor we crave when we think of alfredo, while being kinder to our waistlines. Whether you’re whipping it up for a family dinner or a cozy night in, this sauce is designed to please without weighing you down.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4
Course: Sauce
Cuisine: Italian
Calories: 100

Ingredients
  

  • 1 - tablespoon of extra virgin olive oil
  • 2 - tablespoons of cornstarch
  • 1 - cup of low-sodium vegetable or chicken broth
  • - ½ cup of skim milk
  • - ½ cup of non-fat plain Greek yogurt, at room temperature
  • - ½ teaspoon of salt
  • 1 - teaspoon of garlic powder
  • - ¼ teaspoon of freshly cracked black pepper
  • - ½ cup of freshly grated Parmesan cheese
  • 1 - tablespoon of fresh lemon juice adds brightness
  • 1 - teaspoon of Italian seasoning brings a lovely herbaceous note

Method
 

Step 1: Heat the Olive Oil
  1. Start by pouring the extra virgin olive oil into a large saucepan over medium heat. Allow it to warm up—the moment you smell the oil, you know it’s time for the next step.
Step 2: Add Cornstarch
  1. Once your oil is heated, sprinkle in the cornstarch. Cook it for about a minute, stirring constantly. This helps to eliminate any raw taste from the cornstarch, making the sauce velvety.
Step 3: Incorporate Broth and Milk
  1. While you’re stirring, slowly whisk in the broth and skim milk. This gradual addition is key to avoiding lumps. Keep whisking until the mixture is smooth; it should have a nice, even consistency.
Step 4: Bring to a Simmer
  1. Increase the heat to medium-high, allowing the mixture to come to a simmer. Once you see bubbles, hold on for about 2 minutes while whisking continuously. You’ll start to notice a faint thickening.
Step 5: Add Greek Yogurt
  1. Remove the saucepan from the heat. Now, it’s time to whisk in the Greek yogurt little by little. The heat should be off; we’re not trying to scramble the yogurt! Once it’s all combined, put the pan back on medium heat.
Step 6: Stir in Cheese and Seasonings
  1. In this next crucial step, add the freshly grated Parmesan cheese, salt, black pepper, garlic powder, fresh lemon juice, and Italian seasoning. Stir well until the cheese melts into your sauce.
Step 7: Final Simmer
  1. Bring the sauce back to a gentle simmer for another 2 minutes, still whisking away. This step finalizes the texture and flavor. Once it’s ready, serve it over your favorite pasta right away. Alternatively, let it cool and thicken for use as a pizza sauce later.

Notes

- To enhance the flavor, consider adding a pinch of nutmeg, which pairs wonderfully with creamy sauces.
- For a spicier kick, incorporate a dash of red pepper flakes.
- If the sauce thickens too much, thin it out with a little more broth or milk.
- Substitute Greek yogurt with cottage cheese for a different texture that’s equally healthy.
- Serve it right after preparing for the best flavor; it keeps well, but tastes fresher when made on the spot.